Resources

Tools & Resources

Sometimes you just need thoughtful, practical resources you can use as an individual or with your clients, team or organisation.

That's why I have created a range of tools that bring my years of experience into your hands. These include:

Card decks
Workshop resources for managers
Workbooks
e-Learning programmes

Available off-the-shelf or tailored to your needs, in printed or digital formats, they're designed to help you build skills, spark conversations, and keep development flowing in-house.

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How are you REALLY? Check-in Cards™

When someone asks, "How are you?", how often do you just say "I'm fine," without really thinking?

These check-in cards give you an opportunity to pause and reflect on how you REALLY are – physically, intellectually, emotionally and spiritually.

They help you make small, simple shifts that support your awareness and well-being, in the moment and over time, before stress exhaustion or overwhelm take hold.

What do you get?

In the pack you will find 80 check-in cards. 20 for each aspect of yourself.

On the front of each card, you will find a check-in word – for example, frustrated – with a Root State underneath. Turn the card over and you’ll see:

Three prompts to help you notice what’s going on beneath the surface.
Three small, practical actions you can take to respond with intention.

These cards are designed to help you pause, reflect, and make simple shifts that support your awareness and wellbeing – in the moment and over time.

Also includes guidebook and 4 week check-in diary.

Physically I feel
Tune into your physical body – notice how it feels, what it needs and where your energy levels are.
Intellectually I feel
Notice your mind – your mental clarity, ability to focus, solve problems and make decisions.
Emotionally I feel
Pause and notice what you are feeling – the moods and emotions that are impacting you.
Spiritually I feel
A space to reflect on what connects and grounds you – your sense of purpose and belonging.

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These are genius! So much more useful than other card decks I've seen.

Fiona Burge, Retail Consultant

How are youREALLY?Check-in Cards™

Menopause is more than a phase to get through – it’s a personal, often powerful, time of change that looks and feels different for every woman. It marks a shift and is an invitation to slow down, listen deeply, and get some clarity.

This edition of the How are you REALLY Check-in cards™ is specifically designed to help and support you during your menopause journey.

This edition includes:

80 cards exploring your physical, intellectual, emotional and spiritual wellbeing.
Information to help you understand why you might feel like this and three small ways to support yourself.
Guidebook and 4 week check-in diary.

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What are your
VALUES? Cards

Connecting with your values is a powerful way of seeing what guides your choices, drives and fuels you, and offers a direction when things are difficult to navigate.

Thoughtfully written and designed, and based on years of experience, these Values Check-in cards offer a simple way to explore what your 'real' values are and how you can use them to live and work authentically.