Psychologist-created Check-in cards for work, groups and professional practice

Our Check-in cards are designed to help people pause, put words to how they're feeling, understand themselves a little better and explore what might help.

A simple tool for meaningful conversations

The Check-in cards offer a simple, flexible way to help people put words to what's going on for them, open conversations, encourage reflection and provide support.

Where can the cards be helpful?

The cards support meaningful conversations, reflection and wellbeing across a wide range of settings and group sizes:

• Teams and workplaces
• Workshops and training
• Leadership and development programmes
• Staff wellbeing initiatives
• Group sessions and away days

• Coaching and physical and mental wellbeing professional practices

Buy cards in bulk

How can the cards support your work with others?

The Check-in cards are a simple, flexible tool for professionals working with people. Use them to open conversations, encourage reflection and help clients or groups put words to what's going on for them. 

The information and prompts on the back of each card can then help people make sense of what they've chosen, deepen their understanding and consider what might help.

They're designed to complement and enhance your existing practice, as well as provide your clients with a practical support tool they can use beyond your sessions.

Resources to help you get more from the cards

We've created a range of free resources to help you use the cards confidently in different settings, including ideas for teams, groups and different client needs.

Explore the resources

Want to bring the cards into your team or organisation?

I offer webinars and tailored sessions to introduce the Check-in cards, explore how they can be used and help you embed them into your existing wellbeing, development or team programmes.

Enquire about a team session

Work with Jane directly

If you're interested in coaching, consulting, workshops or other ways of working with Jane directly, you can find out more about her wider professional work through her consultancy, Flow Consulting.

Explore Flow Consulting