When someone asks, “How are you?”, how often do you simply reply, “I’m fine” without truly reflecting on how you’re feeling?
These check-in cards give you an opportunity to pause and reflect on how you REALLY are. They then help you make small, simple shifts that support your awareness and well-being, in the moment and over time, before stress, exhaustion or overwhelm take hold.
On the front of each card is a check-in word. On the back you will find:
Three prompts to help you gain a deeper understanding of your chosen word.
Three small ways to take meaningful action.
These Self-Awareness Check-in cards help you:
Recognise patterns in your energy, thoughts, and emotions.
Make tiny course corrections before things escalate.
Strengthen your connection to yourself, others, and the bigger picture.
Live with more clarity, balance, and intention.
Specifications:
80 Check-In cards with instructions Cards 70mm x 120mm Box 76mm x 126mm x 54mm Printed on sustainable paper stocks in the United Kingdom
