Menopause is more that a phase to get through - it's a personal, often powerful, time of change that looks and feels different for every woman. It marks a shift and is an invitation to slow down, listen deeply, and get some clarity.
These check-in cards support you to notice how you REALLY are (physically, intellectually, emotionally and spiritually), to understand what's going on, and respond with kindness and insight.
On the front of each card is a check-in word. On the back you';; find:
- information to help you understand why you might feel like this.
- three small ways to support yourself.
The cards come with a 28 page booklet which incudes 4 weeks of journal space to support you to record your check-ins. Refills available.
These Self-Awareness Check-in cards help you:
- Recognise patterns in your energy, thoughts, and emotions.
- Make tiny course corrections before things escalate.
- Strengthen your connection to yourself, others, and the bigger picture.
- Live with more clarity, balance, and intention.
