How are you REALLY? Supporting Neurodivergent People

A free guide exploring how the How are you REALLY? Check-in Cards can support clearer communication, reflection, self-awareness and more flexible conversations for neurodivergent people.

The guide looks at ways the cards may help reduce ambiguity and conversational pressure, support emotional literacy, communicate energy and capacity, create structure and predictability, and make difficult conversations feel less intense.

There is no right way to use the cards. The guide emphasises flexibility, choice and collaboration, and makes clear that the cards are not designed to diagnose, label or ‘fix’ anyone.